Gymnasts will work on all gymnastic events including: bars, beam, floor, vault and trampoline. Focus is placed on flexibility, strength, skill development and self-confidence to become a well rounded athlete. Lesson plans and drills are utilized to optimize skill progression through the various levels of classes. These classes are available for school age children who have completed the gymninja skills.

Coaches work with each child, at their own pace, to make them feel empowered in and out of the gym.